TOP 12 GOOD HABITS THAT EVERY CHILD MUST BE TAUGHT
Your child acquires a variety of physical and mental abilities every day. You always do your hardest as a parent to make sure your child picks up and practices good behaviours. Well, teaching your children good behaviours is not that tough. The important thing to remember is that because your child absorbs so much from you, you don’t only pass on your genes to them; you also teach them healthy behaviours. As a result, you should maintain a healthy lifestyle, care for your children’s health, and encourage them to adopt good behaviours.
Sharing these 12 lifelong healthy behaviors with your children can let them see how much you care for them:
1. Brushing two times a day
Maintaining good oral hygiene is crucial. Teach your children how to brush, and from an early age, instill in them the value of doing so twice daily. Children should get their teeth cleaned to avoid cavities because they tend to eat a lot. Educate children to refrain from eating anything after cleaning their teeth at night.
2. Bathing every single day
Teach children the value of taking regular baths and maintaining a tidy appearance. Useful toys, soaps, shampoos, and appealing bathroom tubs can all help to promote this behavior. Additionally, children should be taught to take two daily baths from an early age to prevent the ingestion of pathogens.
3. Not to skip breakfast
Set up a breakfast, lunch, and supper schedule for your child to help them avoid unhealthy snacking from the start. Teach your children that breakfast is a “brain food” that keeps them healthy and helps them avoid chronic ailments. Try preparing healthy meals with a variety of fruits and vegetables to keep your child active and energized throughout the day.
4. Wash hands regularly
When it comes to helping your child develop healthy habits, washing your hands without a doubt comes in first. As a result, be careful to emphasize the significance of hand washing. Teach your children to wash their hands before eating, after using the restroom, and after returning from outside play in order to prevent illnesses. Teach children to wash their hands for at least 20 seconds with soap or a liquid hand wash.
5. Drink water instead of sugary soda
Keep the message straightforward by stating that soft drinks are unhealthy while water is not. Teach kids that soft drinks have too much sugar and are unhealthy. Even if the youngsters don’t comprehend why sugar is bad for health, you may still teach them about the vital elements of health. Soft drink sugar doesn’t provide any additional nutrients; instead, it increases the number of unneeded calories, which can cause a number of health issues. Therefore, be careful to instill in your child this beneficial practice.
6. Do physical activities on a regular basis
Does your child regularly watch more than two hours of television? If so, use caution! Several health issues might arise in your child in the future. Yes! This is real. More than two hours of television viewing by children can lead to obesity, abnormal sleep patterns, and attention deficit issues. Take your child outside and encourage them to enjoy outdoor activities or urge them to help with domestic chores like gardening or washing toys. Encourage children to participate in a variety of sports, and even if they don’t find any of them exciting, motivate them to keep trying while staying active yourself.
7. Read more and more
Your child will start to acquire a variety of abilities at this age, including reading. To build excellent listening and reading abilities for success in school and at work in later life, encourage your kid to read and read aloud to them. Make reading a part of your child’s playtime and sleep rituals and teach them all the stories you can think of those you find exciting.
8. Prioritize family time
A youngster places a lot of importance on family time. Make sure you and your child eat lunch or supper together every day. As people like spending time with you and feel more connected to you, this facilitates greater communication. They experience importance and affection as a result.
9. Allocate time to friends too
A child’s healthy growth depends greatly on his or her friendships. Playing with excellent friends helps your children develop important social skills like collaboration, communication, and problem-solving. It also has a little positive impact on their academic achievement. Encourage your children to make friends and to play with them frequently. They will be equipped for life going forward by learning this talent.
10. To stay positive all the time
At this age, children are easily disheartened when events don’t go as planned. Telling children they are lovely and special can help you to instill in them the value of maintaining a good outlook, a healthy sense of self, and a positive frame of mind. Regardless of the difficulties they face, this talent greatly aids them in life.
11. Not to abuse
Abusing is a bad habit that every child picks up very quickly. So, they need to be taught how curse words can make somebody feel bad and hurt him/ her. Rather than this, they should be encouraged to respect every one equally and should be rewarded for the same.
12. To save money
In today’s practical world, a person is not worthy enough without considerable wealth or in other words, material possessions. It teaches children the fundamentals of fiscal responsibility and curbs spending on the spur of the moment. Give them pocket money and require them to keep frequent records of their financial transactions as part of a system.
Bottom line:
Encouraging your youngster to adopt healthy behaviors is not always simple. However, persevere because it is your duty to do so. Make an effort to teach them because doing so might encourage your child to choose a healthy lifestyle from an early age. This would help them a lot in their future.
