If you are trying to get pregnant, the first thing that you want to do is make sure that you are fertile.
Fertility-related issues in couples affect around 15 percent of people that want to become parents, which can affect the road to parenthood sometimes impossible or hard to achieve. But the good thing is that there are some things that couples can do to increase their chances of becoming parents.
Before looking into medicines or treatments, let’s talk about natural ways.
There are several natural ways that can help you increase your fertility. Food, lifestyle, and many other things can boost fertility.
To help you become a parent, we are going to list down some of the natural ways that can help you boost fertility.
4 Natural Ways To Boost Fertility
1. Increase intake of high-antioxidant food
The first thing that you need to do if you are a woman is to make sure that you are increasing your intake of antioxidants.
Folate and zinc are 2 antioxidants that can possibly improve fertility for both men and women. How is this possible? Well, it’s because antioxidants such as zinc and folate are capable of deactivating free radicals in your body, which are capable of damaging sperm and egg cells.
Not only zinc and folate, fruits, vegetables, nuts, and grains that are packed with antioxidants such as folate, beta carotene, lutein, vitamin C, and vitamin E can also help you out.
2. Avoid trans fats
Another thing that you can do is stop taking trans fats and eat healthy fats, which are known to boost your fertility and overall health.
Trans fats are linked with an increased risk of ovulatory infertility because of their negative effects on insulin sensitivity. Most of the time, trans fats are found in margarine, fried foods, processed products, and baked goods.
3. If you have PCOS, cut down on carbs
If you have been diagnosed with PCOS, following a lower-carb eating plan is important.
Women with PCOS are recommended to lower their carbs because they offer benefits on some aspects of PCOS.
Not only that, but lower-carb diets can help you maintain a good weight, reduce your insulin levels and promote fat loss in your body. Also, you are also helping menstrual regularity.
4. Replace animal proteins
Another thing that you need to do is replace some animal proteins, which include meats, fish, and eggs. Instead of those, try to take nuts, beans, and seeds as they are linked to increasing your chances of becoming fertile again.
A study showed that when 5% of total calories come from vegetable protein instead of animal protein, the risk of ovulatory infertility decreased by over 50 percent.
