Maintaining good health during Pregnancy- Do’s and Dont’s

A woman’s good health is very essential during pregnancy. It is also the base for the good health of her baby. Women who eat well and exercise regularly along with regular prenatal care are less likely to have complications during pregnancy.

  • Eating Healthy:
    Eating a healthy and nutritious diet is very important during pregnancy. It is directly linked to good fetal brain development and healthy birth weight. Pregnant women should take care of her diet and her diet should include:

    • Proteins
    • Vitamin C
    • Calcium
    • Fruits and Vegetables
    • Whole Grains
    • Iron-rich Foods
    • Adequate Fat
    • Folic Acid
  • What to avoid:
    Women should avoid refrigerated, smoked seafood and undercooked meat, poultry, and seafood during pregnancy. She should also avoid oily food and unhealthy street food.
  • Exercise and Pregnancy:
    Exercising 30 minutes per day is proven to help circulation, strengthen muscles, and decrease stress. However, it’s important to talk to your doctor before starting any exercise. If you were not physically active before getting pregnant, talk with your doctor about what exercise you can do during your pregnancy.
  • Cutting out bad habits:
    It’s important to cut out smoking, drug use, and alcohol consumption during pregnancy. Following a healthy lifestyle is important during pregnancy.
    Drinking alcohol during pregnancy is linked with a wide range of problems in the developing baby. Alcohol consumption during pregnancy can also lead to complications, such as:

    • Miscarriage
    • Premature Labor and Delivery
    • Stillbirth
  • Smoking is also linked to a wide variety of pregnancy complications, including:
    • Vaginal Bleeding
    • Ectopic Pregnancy
    • Premature Placental Detachment
    • Premature Labor and Delivery
  • Complications during pregnancy:
    As already discussed, complications are not normal in most of the pregnancies. However, some women will experience a few complications. These can involve their health, their fetus’s health, or both. If a mother is suffering from any disease or condition before she became pregnant can lead to complications during pregnancy. Some complications occur during pregnancy and some at the time of delivery.
    Some of the most common complications of pregnancy may include the following:

    • High Blood Pressure
    • Gestational Diabetes
    • Preeclampsia
    • Preterm Labor
    • Miscarriage/ Pregnancy Loss
    • Infections
  • Prenatal care:
    Attending all prenatal care check-ups will help your doctor carefully monitor you and your growing baby throughout your pregnancy. It will also give you a scheduled time to ask your doctor about any concerns you’re having about your pregnancy.

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