Constipation is one of the worst things that you can go through during pregnancy.
From the tight stomach feeling that you already have, which gets worst during constipation, to the fact that you just want to feel revealed. You need to deal with this problem in a very delicate way, considering that you have a baby inside that belly.
To help you out with that, Super Active Kids will be listing down some things that you can do so you can deal with constipation during pregnancy.
But before we start, let’s start with what causes constipation during pregnancy.
Causes of Pregnancy Constipation
Slow bowel movements, abdominal pain, hard stools and discomfort in the stomach, these 4 symptoms are really annoying during pregnancy.
Constipation happens more frequently with women because of progesterone, a type of hormone that causes the muscles in the wall of our bowels to relax so they do not make contractions, which are extremely important because they help food get through in the stomach.
Not only that, constipation can also happen because your uterus becomes larger. This presses down your bowels, making the ability of the bowels to slow down.
Another reason can be the fact that you are not drinking water, which plays a huge role in helping the stomach in keeping the food moving.
How To Deal With Pregnancy Constipation?
- Eat More Fiber Foods
The first thing that you want to do is eat more foods that have fiber. A high fiber diet will help you get rid of constipation. Not only that, fiber rich foods and diets can help you get more vitamins in your body. Make sure that you are consuming around 25 to 30 grams of dietary fiber on a daily basis. You can get fiber from fresh fruits, beans, peas, cereals, whole-grain bread, lentils, and prunes.
- Stay Active
The second thing that you want to do is make sure that you are active. Not like running around or heavy exercising, but you need to make sure you are walking a lot. Try to go on daily walks twice a day. This can help you pass the food in your stomach pass through easily. This is one of the most recommended house remedies.
- Drink Water
The third one is drink water. You need to make sure you are drinking a lot of water. Make sure you are drinking anywhere from 8 to 11 glasses of water on a daily basis. Not only keeping you hydrated, but water helps the food in your stomach pass through easily. You can also try warm water, this can help you get rid of constipation easily.