Everyone needs to have a good amount of sleep. Without it, we can have a lot of bodily changes along with a weaker immune system.
When it comes to children, doctors suggest that parents should make sure they get at least 9 hours of sleep on a daily basis. Getting less sleep can have a big effect on the life of a kid.
Their moods can be altered, they can have a hard time socializing with people, they might not have energy to do extra-curricular activities and many more.
A lot of children experience a lack of sleep, which could be caused by the following reasons:
- Accidents
- Injuries
- Behaviour problems
- Mood problems
- Learning problems
- Concentration problems
- Memory problems
- Performance problems
- Slower reaction time
- Eating too much food
- Medicine side effects
- Anxiety
- Mental Disorders
- Stress
Every parent should look out for signs of sleep problems in children, considering that they can cause a lot of problems in the life of your little one.
Here are some signs of sleep problems that parents should look out for:
- Snoring
- Breathing pauses
- Having a hard time sleeping
- Sleeping a lot during the day
- Unexplained decrease in energy during daytime
- Sleepwaking
- Nightmares
- Teeth grinding
- Waking up multiple times during bed time
- Bedwetting
- Trouble waking up in the morning
If you notice such things with your children, try to book an appointment with your doctor. They can advice some medicines and run some tests to see what’s causing the distress in your children.
Parents have to keep in mind that they should only listen to what is advised by their doctor and should avoid any suggestions and home remedies that are found on the internet. Some can cause the problem to get worse.
