5 nutrients your child should take frequently So they could stay health.

5 Nutrients Your Child Should Take Frequently So They Could Stay Health

In order to keep everyone healthy in your family, you have to understand that each body has its own needs. Everyone is created equally, but our needs are different. Some of us have some nutrient deficiencies, some of us are in our developing stages, and some of us are old so we are taking more supplements to keep our body active and healthy.

When it comes to kids, they are active, in the developing stage, and are in need of vital nutrients so they could stay active and well through the years.

In this blog, Super Active Kids will list down some nutrients that your child should take frequently so they could stay healthy.

5 Nutrients Your Child Should Take Frequently So They Could Stay Health

1 Protein

Protein helps the body of a child to build cells, break down food into energy, fight infections, and carry oxygen. These are extremely important because children are growing every day and they are extremely active. Here are some of the foods that are rich in protein:

  • Meat
  • Eggs
  • Lentils
  • Beans
  • Dairy Products
  • Nuts


Fats are a great source of energy when they are consumed by kids. They are important in breaking down certain nutrients in our body and help kids maintain weight. Here are some foods that are rich in healthy fats:

  • Meat
  • Fish
  • Cooking oils
  • Milk dairy products
  • Nuts


We know everyone these days are cutting down their carb intake, but in reality they are required in our body. Carbohydrates help the body produce energy. Because your kids are extremely active, it is important for them to have fat, carbs, and protein in their meals everyday so they could have help in building and repairing tissue. Here are some foods that are rich in carbs:

  • Breads
  • Rice
  • Pasta
  • Potatoes
  • Cereals

4 Iron

In order to have a healthy body, you need to make sure that your child’s body is carrying oxygen to cells all over the body. This is done through iron. Here are foods that are rich in iron:

  • Meats
  • Liver
  • Shellfish
  • Whole grains
  • Beans
  • Nuts
  • Iron-fortified products

5 Vitamin C

 Vitamin C is one of the best nutrients that your body needs. They help you fight the common cold, strengthens the walls of blood vessels, helps our body repair wounds, they help us break down iron in our body, and are responsible for making our immune system strong. Here are some foods that are rich in Vitamin C:

  • Oranges
  • Lemons
  • Citrus Fruits
  • Strawberries
  • Melons
  • Broccoli
  • Cauliflower
  • Mangoes
  • Papaya