What a woman eats or drinks during their pregnancy period is what their baby/babies would get in nourishment. This means if the mother eats healthy, the baby will be healthy, and if the mother will live an unhealthy lifestyle, the chances are pretty high that the baby will be affected in many ways, which includes growth and developmental problems. It is vital for the mother to keep herself on the right path throughout the pregnancy. Proper exercise and a good diet will help them get through hard labor. We know pregnancy is not as easy as it sounds, but there are some things that may help you, and this includes a proper diet. But which foods should pregnant women eat during their pregnancy period?
5 Best Foods to Eat During Pregnancy
1. Calcium-Rich Foods
Calcium plays a huge role in the development of the bones and bone structure of the host and the baby. It is important to have a healthy and proper intake of calcium daily. Dairy foods such as yogurt, milk, cheese, and calcium-fortified soymilk are advised to be taken by pregnant women so their babies can have good and healthy bones.
2. Zinc
Zinc plays a huge role in normal growth, development, cellular integrity, and a number of biological functions such as nucleic acid metabolism and protein synthesis in each body. Since all these things are important and involved in growth, zinc plays a very big role in the development of the fetus. The best sources of zinc are shrimps, meat, fish, dairy products, peanut butter, nuts, ginger, onions, rice, pasta, cereals, eggs, tofu, ham, turkey, chicken, crabs, oysters, and sunflower seeds.
3. Lean Meat
Protein plays a huge role in the muscle development of humans, so a good intake of high-quality is important for pregnant women. Beef, chicken, and pork are some of the best and excellent sources of the best quality of protein. Beef and Pork are really good for pregnant women as they are rich in Choline, Vitamin B’s, and iron, which is all needed in high amounts throughout the pregnancy.
4. Berries
Berries are packed with antioxidant water, healthy carbohydrates, the high number of Vitamin C, antioxidants, and fiber. Vitamin C is extremely needed by the body as it helps in absorbing iron, keeping the skin healthy, and keeping the immune system working in the best ways.
5. Whole Grains
Eating whole grains helps pregnant women achieve their increased calorie requirements, especially during the 2nd or 3rd trimesters. Not only that, whole grains are packed with vitamin B’s fiber, magnesium, proteins, and a number of other vitamins, which are all needed by pregnant women.
