Keeping yourself healthy and safe during pregnancy will play a huge role in keeping your baby healthy even if he/she has not arrived yet. There are 3 main things that you want to ignore or avoid during your pregnancy, and in this blog, Super Active Kids, the best child and pregnancy tip advisor, will list down those 3 main things.
3 Main Things You Should Avoid During Pregnancy
1.Excess Exercise
Before you start exercising or entering yoga classes during your pregnancy, you want to consult with your doctor or the one that you go to do your baby’s or your pregnancy checkup. This is extremely important, especially if you have some ongoing problems.
It is great to be active and stay fit when you’re pregnant, but you want to make sure that you won’t get any health problems from exercising.
In case you get an approval, you want to limit that exercise to moderation. Just go on normal walks or do some light exercise so you can:
- Will help you stay at a healthy weight.
- Will help you stay relaxed.
- Will help you become stronger.
- Will help you stay fit.
- Will help decrease back pain.
- Will help decrease varicose veins.
2.Alcohol And Drugs
Another thing that you should avoid during pregnancy is alcohol and drugs. It is a must for you to stay away from these things if you want to make sure that your kid is healthy even if they are still inside your womb.
Here are some things that might happen if you start drinking or taking drugs when you are pregnant:
- Premature birth
- Brain damage
- Problems with growth anddevelopment
- Birth defects, like heart defects, hearing problems or vision problems
- Fetal alcohol spectrum disorders (also called FASDs)
- Low birth weight (also called LBW)
3.Sauna Or Jacuzzi
When you’re pregnant, you want to avoid going to saunas or Jacuzzis. The reason behind this is heat. Remember, when you’re pregnant, your temperature is higher than a normal person, so you want to stay away from places or things that make your temperature get high. This happens because of hormonal changes and an increase in blood supply to the skin. Therefore, getting exposed to saunas and Jacuzzis can make your temperature higher, which also means your heartbeat will too. If that happens you might get dizzy or even faint in worse scenarios.
Note: The things that we mentioned above are 3 of the many things that you want to avoid during pregnancy. To know more about it, please have a talk with your doctor or medical healthcare professional. Each case is different, so it is better to rely more on someone that has immense knowledge and experience about pregnancy.
